MOBILITY FLOW

The perfect balance between flexibility, recovery, and body control.

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Our Mobility Flow class focuses on improving mobility, stability, and body awareness through fluid movements, stretches, and breathing techniques, inspired by yoga and functional training.

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Expect a varied session with dynamic stretches, mobility drills, and controlled holds designed to help you move more freely, prevent injuries, and perform better in every other workout.

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Each class is suitable for all fitness levels, offering scalable options so you can work at your own pace toward greater freedom and strength in movement.

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Whether you’re recovering from intense training, looking to improve your posture, or simply want to move and feel better, this class will bring your body and mind back into balance.

 

Breathe. Move. Flow. Repeat.