OUR 12-WEEK PT PROGRAM
OUR MOST COMPREHENSIVE PROGRAM FOR THOSE SERIOUS ABOUT RESULTS.
12 weeks of expert coaching, personalized nutrition guidance, and ongoing accountability to help you achieve exceptional results.
12 WEEKS OF COACHING
2 PERSONAL TRAINING SESSIONS PER WEEK
1 SELF-GUIDED CARDIO SESSION PER WEEK
1-ON-1 COACHING
INITIAL NUTRITION CONSULTATION
MONTHLY PROGRESS CHECK-INS
TAILORED TO YOUR GOALS
WHO IS THIS PROGRAM FOR
THIS PROGRAM IS FOR YOU IF YOU:
Want to train with more purpose
Need more structure
Want to lose weight or build muscle
Want to move better and stay injury-free
Want faster results than group training
HOW IT WORKS
1
CONSULTATION
We start with a free consultation to understand your goals and current fitness level.
2
PERSONALIZED PLAN
Based on your goals, experience, and schedule, we create a plan tailored specifically to you.
3
TRAINING & COACHING
You’ll train one-on-one with your coach twice per week, complemented by one independent cardio session in the gym. We focus on technique, progress, and results.
4
MEASURE & ADJUST
Every 4 weeks, we assess your progress and make adjustments where needed. This keeps you on track and ensures continuous progress.
CHOOSE YOUR PAYMENT OPTION
12-WEEK PERSONAL TRAINING PROGRAM
MOST POPULAR
IMPORTANT INFORMATION
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All personal training sessions are scheduled in advance.
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Sessions are scheduled within a 4-week period.
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Payment is required in advance for all sessions.
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Each session lasts approximately 50–60 minutes.
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Sessions can be cancelled or rescheduled free of charge up to 24 hours before the appointment.
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Sessions cancelled within 24 hours or missed without notice will be forfeited.
