BUILD + GRIND

The ultimate combination of raw strength and relentless conditioning.

 

Our Build + Grind class is split into two powerful parts, one focused on building strength through controlled lifts and progressive resistance, and the other on conditioning to push your endurance, stamina, and mental toughness.

 

Expect barbell work, dumbbells, bodyweight movements, and high-intensity intervals, perfectly blended to help you build muscle, move better, and perform stronger.

 

Each session is designed for all fitness levels, offering scalable options and expert coaching to help you train with purpose and confidence.

 

Whether you want to lift heavier, move faster, or simply become the most resilient version of yourself, this class will challenge your limits and elevate your fitness.

 

Lift. Sweat. Grind. Repeat.